Learn how to lose fear of living and be happier

Fear can have different meanings from person to person. When we live with this feeling, any activity can become much more difficult and exhausting.

Leaving our comfort zone, doing things without the help of other people or even simply thinking about something that refers to a past experience, can bring negative memories and generate fear of living.

Understand how to identify your fear and check out some tips for you to live with more quality of life!