Lose Fat, Not Muscle — Complete GLP-1 Kit

On a GLP-1 medication for weight loss, or recently stopped? Part of the weight you lose can be muscle, and muscle is what protects your joints and metabolism and helps keep the weight off.

Created by physical therapist Verônica Brito (CREFITO-6 271811-F, Brazil), this kit helps you protect your muscle with simple daily tasks:

✅ Muscle Daily Kit (printable PDF): daily checklist, protein tracker, at-home strength workouts in 3 levels and a 90-day plan for after the medication

✅ Tracking Spreadsheet (Excel/Google Sheets): calculates your protein goal and alerts you when weight starts creeping back

✅ 30 AI Prompts: high-protein meal plans, shopping lists and workouts in seconds

Instant access. 7-day guarantee.

Educational material. Not a substitute for medical, nutrition or physical therapy care.