MASTER FULL BODY - Starter Mobility Program

The Starter level for Masters swimmers is designed for those who are either new to mobility training or returning to it after a long break. It focuses on gentle movements to improve flexibility, range of motion, and overall joint health. This level helps to build a solid foundation with low-impact exercises that prioritize injury prevention, especially for aging athletes. It's perfect for swimmers who want to stay active and mobile while easing into a routine.