Military Calisthenics: Elite Training in 30 Minutes

This ebook is an educational and informational guide on military calisthenics and functional

exercises. Before starting any exercise program, especially if you have pre-existing medical

conditions, injuries, or doubts about your physical fitness, consult a qualified health professional

(doctor, physical therapist, or fitness instructor). Incorrect execution of exercises can lead to injuries.

The responsibility for applying the techniques and for your health is individual.