Mindful Meditation

Meditation is an ancient practice that is known to improve the

spiritual, mental, and physical well-being of a person. Today it is

also considered the highest form of relaxation. In fact tens of

millions of people are known to practice this said activity

worldwide. Meditation is also known to have numerous health

benefits. It is being used to treat mental issues and other

problems related to the body. In this guide we dive into the world

of meditation and demystify the sometimes shrouded information

and illuminate it for the inquisitive mind. Now, Have you ever

wondered how did it start?