Mindfulness and Meditation

Do you know what is mindfulness and meditation?

We are living in a time when people talk a lot about mindfulness, meditation, intuition and hyperconsciousness. And so much is said and reproduced, but just little about it is studied and often the concepts become misunderstood.

This workshop is designed to clarify the concepts of mindfulness and meditation so that you can know exactly what you are practicing or intend to practice.