Mindfulness Guide

THE ULTIMATE GUIDE TO MINDFULNESS

For students - entrepreneurs - working / non-working professionals -

For everyone who wants to bring a mindset shift, for a better today & tomorrow!

THE MINIMALIST MINDFULNESS GUIDE: KEEPING YOU MINDFUL, GRATEFUL, AND PRODUCTIVE TO DESIGN IT YOUR WAY.

This mindfulness guide is created to:

ūüíę let your thoughts wander freely,

ūüíę note your aspirations and intentions,

ūüíę plan out your morning rituals and evening wind down.

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It will give you the key tools and questions to ask yourself along your journey to help you step into the highest version of yourself and manifest the life you have been dreaming of.

This Mental Health planner includes

ūüíę guided exercises, techniques

ūüíę goal setting, gratitude journaling, and reflection pages.

Mindfulness thought-provoking prompts will help to look at your life from a new perspective.

Learn more about this content creator

Sofia Kakkava

Sofia is an advisor, mentor, coach and speaker. She is passionate about accelerating the growth of the next generation of leaders and organizations in the most efficient way.

Originally from Greece, Sofia previously lived in London and is now traveling the world impacting lives remotely. Being an active team member in the Tech start-up & scale-up scene as Leadership Coach and Human Resources Advisor, Sofia understands the ins and outs of business growth, goal-setting, and career progression in multicultural and fast-paced environments.

Her vision is a world that shines from peoples’ unlimited potential, her mission is to positively impact as many lives and businesses as possible, and her passion for acting led her to establish her coaching practice in Amsterdam.

Sofia’s approach draws on science and is matched with her own professional experience. Combining major psychology & business theories, psychometric & coaching tools, and NLP practices, Sofia helps her clients set clear goals and a path forward.

She is a perfect match for you who is ready to take action, claim your power & freedom, and lead your life or business to success!

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