EN » MindMat — Kids & Teens — Journal for Athletes (Jiu-Jitsu e Other Sports)

EN

Mental Skills through Sport. For Life.

Beyond the Mat.

Train your body every day. And your mind?

Designed to strengthen children and teenagers on their daily training journey. Inspired by Brazilian Jiu-Jitsu, but useful across all sports.

The MindMat Journal is the mental training companion that helps develop focus, confidence, emotional management, and discipline, through practical 3-step exercises, inspired by what is already used in high-performance sport.

It's not just another empty-motivation notebook.

It's a system, with 9 mental tools and daily before/after training cycles. With dedicated pages for parents and coaches to accompany the journey — without pressure.

The goal is to practice until these skills become second nature.

NOTE: A parent or guardian should supervise use and read the Parents · Coaches · Guardians section.