Mom’s 6-Week Recovery Plan

Your baby gets all the attention, but your body needs care too. This plan guides you week by week through the first 6 weeks after birth.

Inside:

What to expect from your body each week, and what’s normal

Simple ways to rest, eat well and recover with a newborn at home

Emotional check-ins, and the signs that mean it’s time to ask for help

The warning signs to call your doctor about

Because a mom who feels cared for can care for her baby better.

Instant digital download (PDF). Informational content. It does not replace medical care.