My Baby Won't Sleep and I'm Exhausted

What to expect from baby sleep, what can help, how to keep sleep safe and how to care for the one awake at night.

Who it's for: Parents and caregivers of babies 0 to 12 months (with notes up to 2 years). Families who want safe sleep information and evidence-based options. Anyone who wants to share the nights and build a support network.

What you get: PDF guide (40 pages, with clickable contents and linked references). Printable extra materials: Baby sleep diary (24 hours); Caregivers' shift planner; Safe sleep environment checklist; Flexible routine template; Family support plan; Questions for the pediatric appointment.

Plain, friendly language based on reliable sources, with no promises and no guilt. Travessia: The Motherhood Journey collection, guide 09. Author: Ricardo Augusto Catelan.

Important: This guide doesn't promise your baby will sleep through the night and doesn't recommend medicines, teas or unsafe methods. For warning signs in your baby, or if you feel very unwell, seek care. Educational material: it does not replace assessment, diagnosis or advice from health professionals.