MY FEELINGS TOOLKIT FOR KIDS (AGES 3–7)

My Feelings Toolkit is a printable + digital toolkit designed for families with children ages 3–7 to help them:

Identify emotions

*Regulate big feelings

*Build calm daily routines

*Strengthen emotional communication at home

Created for busy parents who want simple, gentle, effective tools, no screens, no pressure.

WHO IT’S FOR?

* Parents of kids ages 3–7

*Moms feeling overwhelmed or overstimulated

*Families struggling with tantrums or emotional outbursts

*Parents who want emotional education without therapy jargon

*Homeschooling or conscious parenting families

❌ Not for teens

❌ Not clinical therapy

❌ Not behavior punishment systems

WHAT’S INCLUDED?

Emotional Awareness Tools:

*Feelings Wheel for Kids (visual + simple emotions)

*Emotion Cards:

-Happy

-Sad

-Angry

-Scared

-Calm

-Loved

-Frustrated

*Calm-Down Exercises (Kid-Friendly)

-Flower & Candle Breathing

-Turtle Breathing (slow + grounding)

*Weekly Family Questions to Apply