My Kid Only Eats 3 Things — The No-Pressure Picky Eating Guide

Your child eats three foods. Crackers, yoghurt, plain pasta — and nothing else.

You've begged, bribed, hidden vegetables and turned on the TV. Nothing sticks.

Here's what no one tells you: forcing a picky eater backfires. What opens their palate is the opposite — removing the pressure and building trust, one food at a time.

MY KID ONLY EATS 3 THINGS is a 25-page, do-and-apply guide built on the methods used in paediatric feeding therapy: the Division of Responsibility, food chaining and repeated exposure.

WHAT'S INSIDE

• Why your child eats only "that" — and what it's really telling you

• The 6 mistakes that stall progress (most parents make 4)

• The Golden Rule that calms the table in days

• The Food Ladder method, step by step

• A done-for-you 4-week starter plan

• 10 food-bridge recipes, with quantities and method

• Exactly what to say (and never say) at the table

• Printable exposure tracker, star chart, meal planner and fridge checklist

• A references page citing Ellyn Satter, food chaining and the exposure research

INCLUDED FREE

The 7-Day Kickstart — your first week planned day by day, so you start tonight and just follow the page.

WHO IT'S FOR

Parents of children roughly 1 to 7 who have become selective eaters.

This guide is educational and supportive. It is not a substitute for medical advice: the red-flag signs are listed inside, and it tells you when to speak to your GP or health visitor.

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