Nadi Shodhana - Tips and Techniques

Topic Details:

Julia guides John through a safe way of entering Bhekasana to protect the knees.

Key Points:

Julia’s Key Point 1:

It’s very important that if you perform the asana itself or, if you adjust it, that the knees from Salabhasana go into the medial rotation to the sides of the buttocks.

Julia’s Key Point 2:

You’re trying to not spread them apart and not to pull the feet to the floor

John’s Key Point 3:

When I reach back, rather than taking it to the side, I’ve got to take it medially to the side of my buttock.