Nadi Shodhana

Discover the transformative power of Nadi Shodhana (Second Series) with two expertly guided options: a complete Full Counted Practice and a focused Half Series. In the full dynamic class, John Scott leads you through every posture and vinyasa with the authentic counted method, transforming each movement into an act of energetic purification and deepened awareness. Complementing this, the Half Counted Series offers a shorter, targeted practice—ideal for those with limited time or wishing to break down key asanas and transitions with pr...