Never Wired at Bedtime: The Tired-but-Wired Fix (Volume II)

Exhausted all day, but the moment your head hits the pillow your mind switches on? That's the "tired-but-wired" trap — and this book is the fix. Never Wired at Bedtime hands you the wind-down system that stops the bad night before it starts: the 8 p.m. worry download that clears your head, the 90-minute shutdown routine, and the hidden daytime triggers (caffeine, light, screens, alcohol, naps) quietly wrecking your sleep without you knowing. You'll arrive at bed already calm instead of carrying the whole day with you. Practical, scien...