No-Gi Injury Prevention: Fingers, Shoulders & Joints

No-gi rolling removes gi grips, but it adds new joint-attacking risks, from finger and wrist locks to shoulder cranks that submission-hungry training partners love to hunt in scrambles. No-Gi Injury Prevention: Fingers, Shoulders & Joints is a visual protocol for spotting danger positions before they turn into injuries, defending joint attacks early, and protecting your hands and shoulders through years of hard training. Built for anyone who wants to keep rolling long-term instead of sitting out with an avoidable injury.