Mental Golf Accelerator

Mental Golf Accelerator is a 15-day golf mental training programme with audio and video lessons from Fairway & Focus, taught by Sonya. It guides you step by step in building personal routines that bring mental tools into your preparation and your rounds.

You can make a smooth practice swing, then feel different over the ball. The first tee brings extra thoughts. A poor shot follows you down the next fairway. These are moments to prepare for, alongside your technical practice.

WHAT WILL YOU LEARN?

• Notice when you rush, overthink, keep checking or lose attention.

• Understand where breathing, visualisation and trained cues fit within your preparation.

• Build a personal pre-shot routine around the shot you intend to play.

• Practise a useful response to distraction or a poor shot.

• Bring your attention back to the next task, even when you still feel pressure.

HOW DOES THE PROGRAMME WORK?

Follow the video lessons and audio sessions over 15 days and practise the ideas in your own game. Watch and listen at home or while preparing for practice or a round. A routine is a process to rehearse and adapt, rather than another list of swing instructions.

WHO IS IT FOR?

Golfers who have invested in their technical game and want structure for their mental preparation. If you know the names of tools such as breathing and visualisation but struggle to bring them together, the programme helps you build that process.

HOW IS IT DIFFERENT FROM SEE THE SHOT?

See the Shot introduces mental tools and how to use them. Mental Golf Accelerator takes the next step: organising those tools into personal routines and practising them.

Mental training works alongside technical coaching. You may still feel nervous or hit poor shots. The aim is to develop a preparation process and a response you can return to. The programme provides structure; learning and practice remain part of the work.

Fairway & Focus · Practical mental skills, built around your game.