Overthinking Detox: 7 Days to a Clearer Mind - Stop the mental spiral and finally feel calm—in just 10 minutes a day.

Is your mind always running? Are you stuck in “what ifs,” mental spirals, and sleepless nights?

You’re not alone — and you’re not broken. You’re just overwhelmed.

Overthinking Detox is a powerful 7-day program designed to help you reset your mind, regain control of your thoughts, and experience mental clarity — even if you're busy or burned out.

🔹 Just 10 minutes a day

🔹 No fluff, no jargon — just guided reflection and calm

🔹 Tools backed by mindfulness and modern psychology

✅ You’ll learn how to:

Break the loop of spiraling thoughts

Calm your nervous system in minutes

Visualize peace and build a routine to stay grounded

Replace self-criticism with self-compassion

Whether you deal with anxiety, racing thoughts, or just need a mental break — this guide will show you how to slow down your mind without slowing down your life.

🎁 Includes:

Downloadable PDF ebook

Daily exercises and journal prompts

Reflection space and printable planner

💡 One small action a day can change the way you think — and live.