Pelvic floor Strength and Balance: Regain Control of your Root Chakra!

Welcome to "Pelvic Strength and Balance: Regain Control of Your Root Chakra", the definitive video course for regaining pelvic floor health and balance. Created by Ivana, an expert yoga teacher with years of experience and a deep understanding of holistic wellness, this course will guide you step by step towards recovery and total wellness. Pelvic floor pain and dysfunction can significantly limit your quality of life. Many people look for solutions through generic yoga courses, generic breathing techniques, or specific physical exercises, but often they do not address the problem comprehensively. "Pelvic Strength and Balance" is different: it is an integral method that embraces a complete path: the practice of pelvic yoga, meditation centered on the first Chakra, the root Chakra whose area welcomes and supports the pelvic floor, pelvic breathing and a healthy lifestyle to ensure total well-being.

The course is structured into six modules, each of which addresses a fundamental aspect for the recovery and maintenance of pelvic floor health:

- Understanding the Pelvic Floor: exploration of the anatomy of the pelvic floor, including the muscles, ligaments and bones involved. Crucial functions of the pelvic floor, such as organ support and continence control.

- Pelvic Yoga: Specific asana sequences to strengthen and relax the pelvic floor muscles. Targeted exercises to relieve tension and improve flexibility.

-Pelvic Pranayama: breathing techniques to improve energy circulation in the pelvic floor and conscious breathing to increase the mind-body connection.

- Meditation and Root Chakra: guided meditations to balance the first chakra and promote emotional well-being and improve awareness and concentration.

- Lifestyle: habits and nutritional guidelines to support pelvic floor health. Practical advice for integrating healthy habits into daily life.

Course chronogram

Module 1: Opening date 14.07.2024 h9:00 AM