Periodization Without Guesswork

A step-by-step system to plan training from the yearly cycle to today's session, using the same logic for athletes and gym clients, and to explain every choice in plain language. Includes 133 pages, 14 chapters, two complete 12-week plans, and 3 practical bonuses: a macrocycle template spreadsheet, an intake checklist, and an RPE x RIR x %1RM quick-reference table.