Personalized training IronPulse

comprehensive online personalized training program that adapts to the specific needs of each user. It offers a holistic approach that includes physical training, nutrition and mental well-being.

Initial Assessment:** Users complete a detailed assessment of their fitness level, goals, dietary preferences, and lifestyle. This includes mobility analysis, body composition, and eating habits.

- **Personalized Training Plans:** Based on the assessment, a training plan is generated that includes specific exercises, sets, reps, and progression recommendations.

- **Personalized Nutrition:** Meal plans tailored to caloric needs, dietary preferences, and specific goals (weight loss, muscle gain, maintenance).