Physiotherapy Exercise Program for Diastasis Recti - Beginners

Complete 30-minute protocol specifically designed for diastasis recti treatment. Features 12 illustrated exercises focusing on core activation, transverse abdominal strengthening, and pelvic stabilization. Safe and progressive program with detailed guidelines, recommended frequency of 3-5x/week, and progression indicators. Ideal for postpartum recovery, abdominal rehabilitation, and functional strengthening without risk of worsening diastasis.

✅ 12 illustrated exercises | ⏱️ 30 minutes | 📈 Gradual progression | 🔒 Safe and effective