Pilates Anatomy

The Pilates Anatomy approach is to offer basic anatomical exercise images that can be consulted easily to different approaches or to a specific participant.

It is useful for beginning students as well as for physical therapists and others with extensive knowledge of human anatomy, since the intention is to offer everyone a anatomically based foundation to practice Pilates with integrity.

Features:

- foundation for a mat session

- abdominal work for movement and stabilization

- fine articulation for a flexible spine

- bridging for a functional spine

- side exercises for an effective core

- extension exercises for a strong back