Pilates to fight burnout syndrome

Burnout Syndrome is a feeling of exhaustion experienced after physical or intellectual effort associated with the job. This feeling of exhaustion is not like any other symptom of circumstantial fatigue, the difference is that it is characterized by its prolongation over time and it increases to the point of generating extreme physical and mental fatigue to such an extent that it affects your quality of life. In this course we will show you a sequence of Pilates movements that goes from basic to medium difficulty that you can do in any...