Table Method and Ideal Proportions

This practical and visual guide is designed especially for people with diabetes who want to manage their diet in a simple and healthy way. Based on the Plate Method, it clearly and accessibly shows you how to organize your meals with the ideal proportions of each food group.

📖 What’s inside this guide?

-Plate Method: learn how to divide your plate in a balanced way between vegetables, proteins, and healthy carbohydrates.

-Ideal proportions: clear guidelines on the exact portions each food group should occupy on your plate.

-List of suitable foods: recommended and easy-to-identify options for each category.

-Portion control: visual guides to help you measure servings without hassle.

Glycemic Index (GI) values: reference charts to choose foods that help keep blood sugar stable.

🎯 Benefits

-Makes daily meal planning easier.

-Supports practical blood sugar control.

-Encourages a balanced, flexible diet without strict restrictions.

-Perfect for those newly diagnosed or anyone looking to improve their eating habits.