Power Yogas for Your Dosha

Most yoga programs treat every body the same. But your Cosmic Body Type — Vata, Pitta or Kapha dominant — needs a very specific kind of movement to feel its best.

Power Yogas for Your Dosha gives you 3 complete sequences calibrated to your dominant element:

• Grounding Sequence — slow, warming, restorative postures to calm an overactive Vata mind • Cooling Sequence — moderate flow with twists and forward folds to release Pitta heat and tension • Energizing Sequence — dynamic standing poses and backbends to break through Kapha heaviness

Each sequence includes 6–8 asanas with Sanskrit names, breathwork (pranayama) instructions, hold times, and the ideal time of day to practice — synced with your Ayurvedic Dinacharya.

Designed as the perfect movement companion to your Cosmic Body Type Blueprint.