PRACTICAL GUIDE BUILD YOUR HAPPINESS: 21 days of exercises to leverage your wellbeing

This e-book was created for those who want to take the first steps into the science of happiness in a simple and accessible way.

The guide is and introduction and offer practical exercises for:

- Individuals who wish to have a routine of well-being and balance

- People aspiring a meaningful life

- Those who want to learn about applying the science of happiness

Over 21 days, you’ll find practical exercises to explore the pillars of the PERMA model — the foundation of Positive Psychology — and to experience small changes that can bring more balance, purpose, and well-being to your everyday life.

It’s not about transforming your life in a few weeks, but about creating space for reflections and practices that can mark the beginning of a more conscious and lighter journey.

A practical introduction — perfect for those who aren’t yet ready to invest in a full development program but want to start applying the science of happiness in daily routines.