Pre-Swim Activation

Activate your muscles. Prepare your body. Get ready to swim.

Get ready for your next swim session or competition with two practical activation routines designed specifically for swimmers.

Created by swim coach Gabriel Colombo, Pre-Swim Activation is a practical guide featuring targeted exercises for the shoulders, scapulae, and core to help you prepare before getting into the pool.

Inside this e-book, you will find:

- Two Activation Routines: Follow two structured sequences designed to activate the shoulders, scapulae, and core before swimming.

- Video Demonstrations: Access exercise demonstration videos to better understand how to perform each movement.

- Step-by-Step Instructions: Learn the number of repetitions, rounds, and rest periods for each routine.

- Swimming-Specific Preparation: Discover practical exercises that fit into your pre-swim routine, whether you're training or competing.

- Stretching Guide: Learn stretches for the chest, shoulders, biceps, triceps, and upper trapezius, with instructions for use before and after training.

What do you need? A resistance band and a mini band.

Designed for swimmers of different levels, this guide makes it easier to incorporate a structured activation routine into your swimming practice.

Make your pre-swim routine count. Get activated before you hit the pool!

Created by Gabriel Colombo, Swim Coach.