Pregnancy Pilates Series

Prenatal Pilates from home. Low-impact, safe and effective pregnancy workout.

This series includes two Pilates classes tailored to help you maintain good posture and balance, improve core and pelvic floor strength, reduce the pregnancy-related back pain, and increase your overall strength and mobility. We will also focus on diaphragmatic breathing, which is important during pregnancy and labor, and helps you to feel calm and at ease.

These classes are perfect for generally healthy moms in their second and third trimester. It may also be done from 6 weeks postpartum after you've been cleared by your doctor or midwife.