Pressure Under Control: The Complete Guide to Preventing, Managing and Living Well with High Blood Pressure (Complete Edition)

Did you know high blood pressure can progress for years without any symptoms?

Fernando Torres U. lives with high blood pressure. After dizziness, hot flashes and a tiredness that wouldn't go away, he decided to learn, get organized and take control. In this guide he shares what he learned, in plain language and step by step.

COMPLETE EDITION: 81 pages and 27 chapters, with a new design.

You'll learn:

✓ What blood pressure is and how to read your numbers

✓ How to measure correctly at home and what to bring to your check-up

✓ What can raise your blood pressure without you noticing

✓ The DASH eating plan and how to cook with less salt

✓ Movement, sleep and stress: from worrying to doing

✓ How to take care of yourself at parties, when traveling and in special situations

INCLUDES:

🥗 7-day meal plan and 8 no-added-salt recipes

📅 30-day plan

📋 Health card and 4-week blood pressure log

❓ Myths, facts and frequently asked questions

Educational guide: it does not replace your doctor's advice.

PDF format: read it on your phone or computer, or print it.