Primordial Sleep Lab

Most sleep advice fails for the same reason: it optimises before it understands. You buy the tracker, the magnesium, the blackout blinds, and each thing works for a few nights then stops, because it was aimed at a symptom nobody had diagnosed.

The Primordial Sleep Lab teaches you to investigate first. Over four weeks of short daily video lessons, you'll turn your own bedroom into a sleep lab using things you already own: your phone or wearable, simple tracking, and your own honest observations. Then you'll learn to read what they're telling you, and change the right things in the right order.

What you'll learn:

• How to set up you

You’ll learn how sleep really works, why your brain struggles to switch off at night, why you wake up tired, and how to create the internal and external conditions for deeper, more restorative sleep. Each day you receive a short video class with a simple action to integrate, so you build sustainable habits without overwhelm.

This programme teaches you how to regulate your nervous system, stabilise your sleep-wake rhythm, improve melatonin and cortisol balance, optimise light exposure, reduce night wakings and strengthen your natural sleep architecture. You’ll discover how to use light, movement, nutrition, temperature, mindset and behaviour change principles in the right sequence for real results.

What’s included:

• 28 daily video lessons

• 4 weekly sleep workbooks

• Pre and post sleep assessments

• Sleep diary and tracking tools

• Bonus resources to deepen your practice

• Guidance rooted in evolutionary biology and holistic sleep science

By the end of the 28 days, you’ll understand your sleep on a deeper level, know exactly what your body needs, and have a practical routine that helps you fall asleep faster, stay asleep longer and wake feeling clear, energised and restored.

This programme is for anyone ready to improve their sleep naturally, without pills or complicated routines. It’s simple, effective and designed to fit real life.