Program weigthlifting

This program is organized in 4 training blocks of 4 weeks each, with 2 sessions per week. Day A is focused on the

Clean & Jerk, and Day B on the Snatch. All percentages (%) refer to your current 1-Rep Max (1RM) in each

respective lift, and to your Back/Front Squat 1RM for the squat accessory work.