Restaurant & School Lunch Survival Guide

The add-on to My Kid Only Eats 3 Things, for everywhere that isn't your kitchen.

Home is where you practise the No-Pressure Method. Restaurants, family dinners and the school canteen are where it feels hardest. This 8-page guide gives you a plan for each of them.

WHAT'S INSIDE

• The one rule that travels everywhere: the safe food anchor

• Before you go, at the counter, and at the table — what to do and what to say

• Birthday parties and playdates without the pressure

• Quick wins for buffets, fast food and family gatherings

• What to do when it goes sideways

• The Lunchbox Formula: safe + bridge + tiny explore + fun

• 10 pack-ahead lunchbox combos, all cut to a safe size

• A copy-and-send note for your child's teacher

• Fill-in lists for safe foods, bridge foods and go-to restaurant orders

• A printable pocket cheat sheet for the fridge

SAFETY FIRST

Every combo is written to match the choking-hazard guidance, with allergen notes for the school run.

This guide is educational and supportive. It is not a substitute for medical advice.

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