Awakening is a course designed to support you on your journey of finding who you are in authenticity and truth and claim your personal power. The course is based on 4 main pillars: DISCOVER, REGULATE & ROOT, ALIGN & FLOW and IGNITE & CLAIM.
I will first invite you to discover your qualities and pitfalls, and embrace all parts of yourself. Then, show you how to regulate your nervous system so that you will feel safe, grounded and calm. Next step will be aligning with your cycles and find the flow in your life. Finally, you will learn how to ignite and claim your power, and live based on your own values, free from external pressure. The course will teach self-regulating techniques for reducing stress, simple skills that you can apply to your life to have more time and energy for yourself and get rid of a life full of to-do-lists and obligations and daily rituals which will immediately bring you more inner peace, and make you feel healthier and happier. I follow an intuitive approach, based on the chakra model, aligned with coaching, psychology, mindfulness and visual expression techniques and conscious movement practice.