Roadmap

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✅ Build a sustainable career without burning yourself out in the process

✅ Develop your self-confidence 

✅ Know how to establish & prioritise where to start with your athlete 

✅ Know how to take care of your well-being so you can serve your clients in a more effective and healthy way

✅ Know how to apply your knowledge in a practical way to your own environment 

✅ Know how to apply with confidence the main principles of physical preparation

✅ Learn how to build a holistic monitoring platform. 

✅ Basics of building a Power Bi Report system and Excel Pivot Tables

✅ Develop a plan B outside of your main role/position

✅ Know how to develop and build your own brand

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  • Content
  • Benefits
  • Details
01
Module 1: The Human Side
  • Class 1 - Welcome!
  • Class 2 - Building your Confidence
  • Class 3 - Building Connections
  • Class 4 - Why is Charisma important?
  • Class 5 - Building your Reflection Timeline
  • Class 6 - Self Determination Theory
  • Class 7 - Adapting your Behaviour Across Different Cultures
  • Class 8 - Building buy-in with your athletes
  • Class 9 - Dealing with Conflict
  • Class 10 - Sending a message across effectively
  • Class 11 - A podcast conversation with Sarah Murray about Mental & Physical Well-being
  • Class 12 - Considerations when Interviewing for Jobs
  • Bonus Class 1 : Negotiation Considerations
  • Bonus Class 2 : Case Study
  • Module 1 Summary
02
Module 1: The Human Side
  • Class 1 - Welcome!
  • Class 2 - Building your Confidence
  • Class 3 - Building Connections
  • Class 4 - Why is Charisma important?
  • Class 5 - Building your Reflection Timeline
  • Class 6 - Self Determination Theory
  • Class 7 - Adapting your Behaviour Across Different Cultures
  • Class 8 - Building buy-in with your athletes
  • Class 9 - Dealing with Conflict
  • Class 10 - Sending a message across effectively
  • Class 12 - Considerations when Interviewing for Jobs
  • Class 11 - A podcast conversation with Sarah Murray about Mental & Physical Well-being
  • Bonus Class 1 : Negotiation Considerations
  • Bonus Class 2 : Case Study
  • Module 1 Summary
03
Lives & Recordings
  • Masterclass Live 4/4/22
  • Welcome Session 12/04/22
  • Q&A Session 1 19/4/22
  • GPS Report Masterclass LIVE
  • Q&A Session 2 03/05/2022- Guest Fergus Connolly
  • Q&A Session 3 with Sarah Murray - Mental Well-Being (17-05-2022)
  • Q&A Session 4 31/5/2022
  • Masterclass Movement Skills 01/06/2022
  • Q&A Session 5 14/6/2022
  • Q&A Session 6 05/07/2022
  • Q&A Session 7 19/07/2022
  • Q&A Session 8 02/08/2022
  • Q&A Session 9 23/08/2022
  • Q&A Session 10 06/09/2022
  • Q&A Session 11 27/09/2022
  • Q&A Session 12 12/10/2022
04
Module 1 Resources
  • Self-Determination Theory
  • Role of Individual's Personalities in Determining Performance
  • Managing People
  • Behavioural Science
  • Managing Teams for High Performance
  • Science of Persuasion
05
Bonus Lives & Masterclasses
  • Q&A Session 2 - Group Mentorship 03/05/2022- Guest Fergus Connolly
  • GPS Report Masterclass LIVE
  • Movement Skills Masterclass
06
Module 2 - Key Performance Indicators
  • Class 13 - Introduction to Key Performance Indicators
  • Class 14 - Lifestyle Intro
  • Class 15 - Diet & Nutrition (Lifestyle)
  • Class 16 - Creating an Identity Outside of Sport (Lifestyle)
  • Class 17 - Contact with Nature (Lifestyle)
  • Class 18 - Sleep Hygiene (Lifestyle)
  • Class 19 - Work/School & Finances (Lifestyle)
  • Class 20 - Support Systems & Relationships (Lifestyle)
  • Class 21 - Spiritual & Protected Time (Lifestyle)
  • Class 22 - Coping Skills (Mental Resilience)
  • Class 23 - Self Efficacy (Mental Resilience)
  • Class 24 - Self-Regulation (Mental Resilience)
  • Class 25 - Gut Health (Wellness)
  • Class 26 - Chronic & Acute Injury Factors (Wellness)
  • Class 27 - Mental Readiness & Fatigue (Wellness)
  • Class 28 - Physical Readiness & Fatigue (Wellness)
  • Class 29 - RPE's (Field Monitoring)
  • Class 30 - Body Language & Scanning (Field Monitoring)
  • Class 31 - Decision Making (Field Monitoring)
  • Class 32 - Journal Log (Field Monitoring)
  • Class 33 - Technical KPI (Fitness Tests)
  • Class 34 - Technical : Video Analysis
  • Class 35 - Physical KPI
  • Class 36 - Module 2 Summary
07
Module 2 - Key Performance Indicators
  • Class 13 - Introduction to Key Performance Indicators
  • Class 14 - Lifestyle Intro
  • Class 15 - Diet & Nutrition (Lifestyle)
  • Class 16 - Creating an Identity Outside of Sport (Lifestyle)
  • Class 17 - Contact with Nature (Lifestyle)
  • Class 18 - Sleep Hygiene (Lifestyle)
  • Class 19 - Work/School & Finances (Lifestyle)
  • Class 20 - Support Systems & Relationships (Lifestyle)
  • Class 21 - Spiritual & Protected Time (Lifestyle)
  • Class 22 - Coping Skills (Mental Resilience)
  • Class 23 - Self Efficacy (Mental Resilience)
  • Class 24 - Self-Regulation (Mental Resilience)
  • Class 25 - Gut Health (Wellness)
  • Class 26 - Chronic & Acute Injury Factors (Wellness)
  • Class 27 - Mental Readiness & Fatigue (Wellness)
  • Class 28 - Physical Readiness & Fatigue (Wellness)
  • Class 29 - RPE's (Field Monitoring)
  • Class 30 - Body Language & Scanning (Field Monitoring)
  • Class 31 - Decision Making (Field Monitoring)
  • Class 32 - Journal Log (Field Monitoring)
  • Class 36 - Technical KPI (Fitness Tests)
  • Class 37 - Technical : Video Analysis
  • Class 38 - Physical KPI
  • Class 39 - Module 2 Summary
08
Module 2 - Resources
  • Podcast with Sarah Murray - Creating an Identity Outside of Sports
  • Nature Time & Waterfalls
09
Module 2: Lives
  • Session with Sarah Murray - Mental Well-Being (17-05-2022)
10
Module 3 - Performance Principles
  • Class 37 - Adaptation
  • Class 38 - Incremental Overload
  • Class 38 - Bonus - Epigenetics
  • Class 39 - Scheduling
  • Class 40 - Weekly Planning Considerations
  • Class 41 - Making Schedule Changes
  • Class 42 - Session Planning: Manipulating Variables
  • Class 43 - MD/MD+1
  • Class 44 - MD-4/MD-3
  • Class 45 - Understanding the Game (with Fergus Connolly)
  • Class 46 - Off-Season Considerations
  • Class 47 - Off-Season: Staff Debrief
  • Class 48 - Off-Season: Individual Debrief
  • Class 49 - Off-Season: Skeleton & Structure
  • Class 50 - Off-Season: Regeneration Periods
  • Class 51 - Off-Season Strength - General Adaptation Phase
  • Class 52 - Off-Season: Strength Development
  • Class 53 - Off-Season: Aerobic Work Intro
  • Class 54 - Off-Season - Energy Systems Development
  • Class 55 - Off-Season - Runs Catalogue
  • Class 56 - Off-Season - Speed Endurance & RST
  • Class 57 - Off-Season - Change of Direction Capacity
  • Class 58 - Off-Season: Dribbling Tracks
  • Class 59: Off-Season - Broncos
  • Class 60 - Off-Season: Position-Specific Drills
  • Class 61 - Off Season Final Considerations
  • Class 62 - Pre-Season: Considerations
  • Class 63 - Pre-Season: Building a Skeleton
  • Class 64 - Pre-Season: Lessons Learned
  • Class 65 - Pre-Season: Case Study
  • Class 66 - Pre-Season: Drill 1
  • Class 67 - Pre-season Drill 2
  • Class 68 - Pre-Season Drill 3
  • Class 69 - Pre-Season Drill 4
  • Class 70 - Pre-Season Assessments/Fitness Tests: Considerations
  • Class 71 - Pre-Season Fitness Tests: Case Studies
  • Class 72 - Pre Season Fitness Tests Part 1
  • Class 73 - Pre Season Fitness Tests Part 2
  • Class 74 - Warm Up Considerations
  • Class 75 - Warm Up Practical 1
  • Class 76 - Warm up Practical 2
  • Class 77 - Warm Up Practical 3
  • Class 78 - Movement Skills: Considerations -Masterclass
  • Class 78 - Activation - Ideas & Principles
  • Class 79 - Movement Skills Part 1
  • Class 80 - Movement Skills Part 2
  • Class 81 - Strength Development
11
Module 3 - Performance Principles
  • Class 37 - Adaptation
  • Class 38 - Incremental Overload
  • Class 38 - Bonus - Epigenetics
  • Class 39 - Scheduling
  • Class 40 - Weekly Planning Considerations
  • Class 41 - Making Schedule Changes
  • Class 42 - Session Planning: Manipulating Variables
  • Class 43 - MD/MD+1
  • Class 44 - MD-4/MD-3
  • Class 45 - Understanding the Game (with Fergus Connolly)
  • Class 46 - Off-Season Considerations
  • Class 47 - Off-Season: Staff Debrief
  • Class 48 - Off-Season: Individual Debrief
  • Class 49 - Off-Season: Skeleton & Structure
  • Class 50 - Off-Season: Regeneration Periods
  • Class 51 - Off-Season Strength - General Adaptation Phase
  • Class 52 - Off-Season: Strength Development
  • Class 53 - Off-Season: Aerobic Work Intro
  • Class 54 - Off-Season - Energy Systems Development
  • Class 55 - Off-Season - Runs Catalogue
  • Class 56 - Off-Season - Speed Endurance & RST
  • Class 57 - Off-Season - Change of Direction Capacity
  • Class 58 - Off-Season: Dribbling Tracks
  • Class 59: Off-Season - Broncos
  • Class 60 - Off-Season: Position-Specific Drills
  • Class 61 - Off Season Final Considerations
  • Class 62 - Pre-Season: Considerations
  • Class 63 - Pre-Season: Building a Skeleton
  • Class 64 - Pre-Season: Lessons Learned
  • Class 65 - Pre-Season: Case Study
  • Class 66 - Pre-Season: Drill 1
  • Class 67 - Pre-season Drill 2
  • Class 68 - Pre-Season Drill 3
  • Class 69 - Pre-Season Drill 4
  • Class 70 - Pre-Season Assessments/Fitness Tests: Considerations
  • Class 71 - Pre-Season Fitness Tests: Case Studies
  • Class 72 - Pre Season Fitness Tests Part 1
  • Class 73 - Pre Season Fitness Tests Part 2
  • Class 74 - Warm Up Considerations
  • Class 75 - Warm Up Practical 1
  • Class 76 - Warm up Practical 2
  • Class 77 - Warm Up Practical 3
  • Class 78 - Movement Skills: Considerations -Masterclass
  • Class 78 - Activation - Ideas & Principles
  • Class 79 - Movement Skills Part 1
  • Class 80 - Movement Skills Part 2
  • Class 81 - Strength Development
12
Module 4 - Tracking & Monitoring
  • Class 82 - Tracking & Monitoring: Considerations
  • Class 83 - Wellness Questionnaires: Considerations
  • Class 84 - First things first: Communication & Buy-in from Coaching Staff
  • Class 85 - GPS & The Basics
  • Class 86 - GPS & Going Backwards from Game Demands
  • Class 87 - GPS - Daily Reports
  • Class 88 - GPS Reports: Intensity Metrics
  • Class 89 - GPS: Intensity Metrics Part 2 - Manipulating Training Drills
  • Class 90 - GPS - Weekly Reports
  • Class 91 - GPS Match Reports
  • Class 92 - Relationship between Club and International Federations
  • Class 93 - Tutorial: Building your Excel Data Dump
  • Class 94 - Tutorial: Building your Excel Data Dump - Part 2
  • Class 95 - Building Intensity Game Demands Metrics on Excel Part 1
  • Class 96 - Game Demands Intensity Metrics Part 2
  • Class 97 - Excel Sheet Final Considerations
  • Class 98 - Multimechanical Model
  • Class 99 - Building your PowerBi Report - Uploading your Excel Sheet to BI
  • Class 99.1 - Common Errors within PowerBi and Excel Relationships
  • Class 100 - Building your PowerBi Report - Daily Report Basics
  • PowerBI Resource Website
  • Class 101 - Power Bi Conditional Formatting
  • Class 102 - PowerBi Reports Examples Part 1
  • Class 103 - PowerBi Reports Examples Part 2
  • Class 104: PowerBI Examples Part 3
13
Module 4 - Tracking & Monitoring
  • Class 82 - Tracking & Monitoring: Considerations
  • Class 83 - Wellness Questionnaires: Considerations
  • Class 84 - First things first: Communication & Buy-in from Coaching Staff
  • Class 85 - GPS & The Basics
  • Class 86 - GPS & Going Backwards from Game Demands
  • Class 87 - GPS - Daily Reports
  • Class 88 - GPS Reports: Intensity Metrics
  • Class 89 - GPS: Intensity Metrics Part 2 - Manipulating Training Drills
  • Class 90 - GPS - Weekly Reports
  • Class 91 - GPS Match Reports
  • Class 92 - Relationship between Club and International Federations
  • Class 93 - Tutorial: Building your Excel Data Dump
  • Class 94 - Tutorial: Building your Excel Data Dump - Part 2
  • Class 95 - Building Intensity Game Demands Metrics on Excel Part 1
  • Class 96 - Game Demands Intensity Metrics Part 2
  • Class 97 - Excel Sheet Final Considerations
  • Class 98 - Multimechanical Model
  • Class 99 - Building your PowerBi Report - Uploading your Excel Sheet to BI
  • Class 99.1 - Common Errors within PowerBi and Excel Relationships
  • Class 100 - Building your PowerBi Report - Daily Report Basics
  • PowerBI Resource Website
  • Class 101 - Power Bi Conditional Formatting
  • Class 102 - PowerBi Reports Examples Part 1
  • Class 103 - PowerBi Reports Examples Part 2
  • Class 104: PowerBI Examples Part 3
14
Module 5 - Training the Female Athlete
  • Class 105 - Understanding your Female Athlete
  • Class 106 - Female Anatomy
  • Class 107 - Breasts & Exercise
  • Class 108 - The Myth of Female Athletes being more prone to Injuries
Learn more about the content creator
Ivi Kubis Casagrande
5 Hotmarter Years

I am a Sports Performance Coach from Brazil who is passionate about not only the holistic physical preparation of athletes but also empowering young coaches in their own journeys in the world of sports. Through sharing my own journey and experiences, my goal is to provide guidance for young coaches and athletes in order to help and support them in their own career goals. After years of delivering webinars, courses, and mentoring young coaches, I realized the need to help bridge the gap between the theory and practical world.

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5.0(1)
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15-day guarantee
Learn your way and on any device
Format: Online Courses and Subscription Services Category: Health and Sports
Ivi Kubis Casagrande
5 Hotmarter Years
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