Safe Eating and Well-Being in Pregnancy

What you'll find: Healthy eating, food safety, supplements, weight gain and physical activity, without myths.

What you get: PDF guide (41 pages, with clickable contents and linked references) with printable extra materials.

Plain, friendly language based on reliable sources, with no promises and no guilt. Travessia: The Motherhood Journey collection, guide 03. Author: Ricardo Augusto Catelan.

Important: the guide does not diagnose or recommend medicines. If you notice warning signs, seek care. Educational material: it does not replace assessment, diagnosis or advice from health professionals.