Sculpt & Build: 8-Week Dumbbell Muscle-Building Plan for Women

A complete 8-week dumbbell program for women who want to build lean muscle, get stronger and tone their whole body at home or in the gym. Includes 4 workouts a week, 22 exercises illustrated with 3D images showing the muscles worked, step-by-step technique and coaching tips, a 4-phase progression plan, nutrition for muscle with a sample day of eating and grocery list, plus printable workout and progress trackers. Instant PDF download, 28 pages, in English.