SECRETS OF HEALTH, ALWAYS FILLING THE REFRIGERATOR WITH FOOD. EVERYTHING THAT'S GOOD IS SWEET, IT'S SAVY, IT'S FORTIFYING, IT'S STUFFED. THIS IS A CULTURAL LIE.

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FAT SECRETS

BODY SECRETS, METABOLISM, INTESTINAL MICROBIOTA

SECRETS OF THE MIND AND HORMONES THAT SLIM YOU AND GIVE YOU GOOD SHAPE

I TELL SOCIETY SECRETS THAT FAT YOU

I TELL YOU THE SECRETS OF MARKETING THAT FAT YOU

SPIRITUALITY AND SLIMMING

HOW ANXIETY GETS FAT

HOW DEPRESSION DEPRESSION FATTENERS

HOW BODY PAINS GET FAT

HOW HABITS AND ROUTINES GET FAT

YOUR COUNTRY'S CULTURE FATENS

THE STYLE OF LIVING FAT

YOU ARE THE AVERAGE OF THE PEOPLE YOU WALK WITH

HE REALIZES THAT LIFESTYLE, CULTURE, SOCIETY, LIFE ITSELF STIMULATES EXAGGERATED EATING, CONSUMERISM AND SEDENTARISM. YES, SOCIETY THAT USES A CAR, UBER, TELEVISION, FACILITIES AND AMENITIES TO SPEND MORE TIME RELAXING AND LESS TIME STRIVING. SO WE USE ELEVATOR, ESCALATOR, INTERNET...

TYPICAL PARTIES, TYPICAL FOOD, FAMILY MEETINGS, ENERGY FOODS, ENERGY DRINKS, EVERYTHING FATTENS.

YOU ARE THE AVERAGE OF THE PEOPLE YOU WALK WITH, A 120 KILOS PERSON DOESN'T HAVE 5 THIN FRIENDS AND FAMILY THAT IS IN SHAPE, GENERALLY EVERYONE ARE OVERWEIGHT.

HOW DO HABITS AND ROUTINES FAT? BASICALLY THE HABIT OF EAT 4 TIMES A DAY, THE ROUTINE OF NOT FASTING, OF EATING A LOT ON THE WEEKEND, OF ALWAYS FILLING THE REFRIGERATOR WITH FOOD. EVERYTHING THAT'S GOOD IS SWEET, IT'S SAVY, IT'S FORTIFYING, IT'S STUFFED. THIS IS A CULTURAL LIE.