Self-Care After 40 — Phase One: UNDERSTAND

Self-Care After 40: It's Time to Prioritise Your Well-Being

Nourishing the Woman You Are Becoming

A guided learning experience for women over 40 who are ready to understand themselves more deeply, recognise their changing needs and begin prioritising their physical, emotional and social well-being.

Whether you're navigating perimenopause, menopause, changing relationships, family responsibilities or a new chapter of midlife, this programme invites you to reflect on the woman you are today and the woman you want to become.

Created by Elis Castro, a mental health practitioner and founder of the Holistic Well-Being Method, Phase One — UNDERSTAND introduces a compassionate, practical approach to intentional self-care.

What's included:

Self-Care After 40 eBook: Explore the foundations of intentional self-care, healthy ageing and personal well-being.

Companion Audiobook: Enjoy the learning experience through listening, at your own pace.

Four Guided Masterclasses: Deepen your understanding of self-care, the Three Pillars of Well-Being, your relationships, changing priorities and future well-being.

This is not about perfection, following another demanding routine or becoming the woman you used to be.

It's about understanding and nourishing the woman you are becoming.

Your future well-being begins today.

One consistent, intentional micro-action at a time.