SHORTCUT - Option B by Sheryl Sandberg and Adam Grant

Este curso está en inglés simplificado.

Would you like to Shortcut Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant? My hope is for you to experience 80% of the value from Option B in just thirty minutes including a book summary, a quick lesson in the skills taught in the book, a retelling of my favorite stories, a review of what actions I took as a result of reading Option B, a look at my life as I was reading, and the unique challenges I experienced as a reader. If you want it even faster, here are the notes I took while reading!

Skills

Resilience. Using setbacks, trauma, and struggle to advance. Asking for help is essential. Seek to appreciate and understand instead of saying I am sorry for your loss. See what each of our struggles have in common which is often loneliness, a feeling of uselessness, and self pity. Critical for a healthy relationship to say yes to the other partner's request for attention. "Hey look at this" with "sure" or "no"

Summary

Sheryl Sandberg is the COO at Facebook and author of Lean In. Adam Grant is her friend and a psychologist. Sheryl's husband Dave died at 47 years old while they were traveling in Mexico together to celebrate a friend's birthday. Option B shares what Sheryl has learned through her grief and raising her children without their father combined with Adam's professional experience. An introduction shares the story of Dave's death followed by a chapter named Breathing Again which focuses on life after Dave especially processing the grief through personalization, pervasiveness, and permanence. Chapters 3, 4, and 5 discuss building friendships through loss, developing self-compassion, and viewing a tragedy as an opportunity to bounce forward with new opportunities. Taking back joy and raising resilient kids offer stories about noticing each happy moment and helping children see the chance for growth in everything that happens.