Hello and welcome to our short, introductory guide on simple
stretching techniques to keep stable & limber for seniors.
As you get older, your body will go through a lot of changes. Your
hair will turn grey or white, your skin will become wrinkled, and
your body will become stiff as you suffer from joint, muscle, and
bone problems. For many years, we’ve accepted that stiffening of
the joints and tightening of the muscles were a natural part of
aging, but new research suggests otherwise