Sitting Too Long: The Silent Enemy of the Modern Man

Every morning, millions of men around the world sit down at a desk and don't get up until lunchtime. Afterward, they sit

down again. This seemingly harmless routine has become one of the biggest risks to men's health in the 21st century. It

is not dramatic to say: sitting for more than 8 hours a day can be as harmful as smoking a pack of cigarettes,

according to various medical studies.