Sleep, Balance, Slim Down

A practical, science-based guide for women in perimenopause and menopause who want to lose weight but haven't gotten results from conventional diets. It explains why the body changes at this stage (falling estrogen, rising cortisol, muscle loss) and offers a concrete 4-pillar method — sleep, adapted intermittent fasting, strength and protein, and stress regulation — with a progressive week-by-week plan, a weekly schedule, and a daily checklist to put it into practice.