Sleep Reset: 7 Days to Better Sleep

Sleep is the bedrock of your health, but it's probably the first thing you set aside when life gets busy.

This course is your SLEEP RESET: 7 days of science-based tips, one per day, to build lasting habits. You’ll know exactly what to do, why it works and how to fit it into your real life, so the changes last beyond the week.

Why this matters:

Good sleep makes everything else easier: your energy, focus, mood, productivity, training and recovery. Poor sleep makes all of it harder. And most people have been running on too little for so long that they’ve forgotten what rested feels like.

What you’ll learn:

- How your body clock (circadian rhythm) and sleep stages work

- What are the best sleep hygiene practices you should adopt

- What are the things you should avoid to sleep better

- What to do on the nights when nothing works

- How to apply that in your life and turn it all into a routine that fits your schedule

How it works:

One lesson is released per day, so you can focus on applying one habit at a time and notice how you feel. Each lesson explains the science in plain language, then gives you clear steps to follow. By the end you’ll have a sleep routine you understand and can adapt, not a rigid set of rules.

Who it’s for:

- Busy professionals and students who want more focus and productivity

- Athletes and active people who want to recover and perform better

- Anyone who wakes up tired, sleeps inconsistently or struggles to switch off at night

Your teacher:

I’m André, a longevity mentor deep into the studies of living better and healthier. I study this, I live it daily, and I break it down so you can use it.