8 Weeks Strength & Conditioning Soccer E-book + Nutritional Guidance

This e-book has the goal of helping you to exceed and excel throughout your soccer season.

It was carefully developed thinking in all your soccer needs, being you a college student-athlete, a professional soccer player, or just a soccer enthusiast.

The document follows a progression of 8 weeks, increasing the intensity and difficulty of the workouts progressively.

It was developed for your specific Soccer Strength and Conditioning needs. 

8 WEEKS OF STRENGTH/CONDITIONING WORKOUTS

PLUS:
- Nutrition advices, such as information about protein, fats, and carbohydrates, healthy recipes ideas, macronutrients diet, how to use "My Fitness Pal" app to calculate your calories and how much to eat per day.
- Additional core workouts, hip mobility and stability exercises, gluteus activation exercises to do prior a workout, illustration on how to use a foam roller and much more!
- More than 90 pages of illustrated content, with explanation of the exercises and external links for YouTube videos and websites that will help you to get the best out of the information in the e-book.

So tell me: Are you ready to start this fitness journey with me?

“This product is not intended to be a substitute for professional advice. Always seek the advice of qualified healthcare professionals for health-related issues.”