Solo Online Experience - Dance and Meditation

The Solo Online Experience course introduces the methodology developed by Anderson Mendes, designed to guide you into a deep meditative state and enhance your presence. Through intentional movement, we’ll use the body as a gateway to greater awareness of your emotions, sensations, thoughts, and memories. This course invites you to explore a deeper connection to yourself through the power of movement and meditation.

In this course, you will engage in active meditations that sensitively tune into the body, while learning the standard sequence of the Meditative Dance Method by Anderson. This practice invites you to meditate on specific parts of the body, allowing you to discover and understand its current state. By cultivating mindfulness, you will open the door to profound self-awareness and inner peace.

What is Meditative Dancing?

Meditative Dancing combines the flow of movement with the mindfulness of meditation. It’s about becoming the observer of your own movement, paying close attention to each gesture and sensation. Through this process, you will learn to listen to your body’s messages, creating a deeper connection and understanding of your own inner world.

What will you explore?

In the Solo Online Experience, we will focus on the following body areas:

Weight transfer

Hips

Rib cage

Cervical spine

Each of these areas will be explored through mindful attention, allowing you to unlock their potential for healing and awareness. You will deepen your relationship with your body, gaining valuable insights into your current physical, emotional, and mental state.

Ready to transform your life with mindful movement? Join the Solo Online Experience today and begin your journey of self-discovery!