Somatic Rescue

My product is an intuitive and human-centered guide specifically designed for people who spend more than 8 hours a day sitting in front of a monitor. It includes:

• 5-Minute Routines: Gentle and effective movements you can do right from your chair — no sweating, no interrupting your workday.

• Clear and Friendly Language: Forget complicated medical jargon. I speak to you colleague to colleague, with simple instructions focused on real relief.

• Access to a Demonstration Video Library: You won’t have to guess whether you’re doing it correctly. The book includes exclusive access to short videos where I guide you step by step through each routine.

• Red Flag Awareness: You’ll learn how to recognize warning signs (tingling, tension, eye strain, fatigue) before they turn into irreversible injuries.