Stay Healthy

Working at maximal intensity for an extended amount of time is

physiologically impossible. So if you think that performing tougher

workout routines for longer durations will make you shed fat faster,

you may want to change your weight loss strategy.

In fact, there is a much more effective way to experience body

transformation in much lesser time. Instead of spending hours

grinding it out with traditional workout regimes, there is a better

and faster way to reap the full fitness benefits by utilizing high

intensity movements in short bursts. By doing so, you grant your

body frequent recovery periods to prepare for the next round.

Countless studies prove that high intensity training will facilitate in

losing body fat fast while retaining maximal muscle mass. High

intensity training can also strengthen the cardio vascular system

and improve your endurance for high level of intensity training for

a longer period of time.