Stay Independent: The 30-Day Functional Longevity Kit

Stay strong and steady at home, 10 minutes a day.

Stay Independent is a printable 30-day program for adults 60+ and the families who care for them. It focuses on everyday moments that keep you independent: getting up from a chair with ease, feeling steady on your feet and moving around your home with confidence. No gym or equipment needed, just a sturdy chair and a kitchen counter.

HOW IT WORKS

Three gentle phases: Seated (days 1-10), Supported standing (days 11-20) and Standing balance (days 21-30). Every day has its own page with the exercises, how many times and a short tip.

WHAT'S INSIDE (69 printable pages)

1. Start Here Guide: safety, golden rules and a simple self-check

2. 30-Day Movement Plan: one page for every day

3. Exercise Cards: 24 illustrated cards with easier and harder versions

4. Safe Home Checklist: a room-by-room walk-through

5. Daily Habits Guide: 8 simple habits for healthy aging

6. Trackers: calendar, habits, sleep, wins and a certificate

BONUS: Wall Poster with 8 seated exercises

Instant PDF download in US Letter and A4, plus low-ink versions. Includes a gift note page, perfect for a parent or grandparent.

Created by Renata Silva, occupational therapist with a specialization in neuro-trauma-orthopedic rehabilitation and a PhD.

30-day money-back guarantee.

IMPORTANT: For general educational purposes only. Not medical advice. It does not diagnose, treat, cure or prevent any disease. Consult your physician before starting any new exercise program, especially if you have a health condition, recent surgery, dizziness or a history of falls. Stop any exercise that causes pain, dizziness or shortness of breath.