When people first start on their journey to practicing yoga, they are surprised by how many benefits they receive beyond their physical abilities. Yoga is a life philosophy and not just an exercise.
Throughout this guide, you will learn everything you need to know to get started on a fantastic journey to liberation with yoga. Yoga can help you achieve many things, from improved mental health to increased flexibility.
There is a myth that only the healthiest and most flexible can practice yoga. In fact, people who need it the most are the least flexible and shouldn’t let it stop them. Continue reading to see how easily you can get started today.